Visualization is a well-established tool in sports psychology. It's been around for a long time but began going mainstream in the 1970s when stories about Russian and East German programs of 'mental training' were making the news. Suddenly something that until then seemed more like voodoo than sport science was being practiced by athletes everywhere.
Visualization and imagery in sports
Visualization and imagery in sports
Visualization and imagery in sports
Visualization is a well-established tool in sports psychology. It's been around for a long time but began going mainstream in the 1970s when stories about Russian and East German programs of 'mental training' were making the news. Suddenly something that until then seemed more like voodoo than sport science was being practiced by athletes everywhere.