How to do the measurements for determining peak height velocity (PHV)
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A few weeks ago I wrote about using peak height velocity (PHV) to determine when the adolescent growth spurt is occurring in young athletes. This stage of growth marks an accelerated period for training endurance and strength. Several people have asked how these measurements are made and, most importantly,
How to do the measurements for determining peak height velocity (PHV)
How to do the measurements for determining…
How to do the measurements for determining peak height velocity (PHV)
A few weeks ago I wrote about using peak height velocity (PHV) to determine when the adolescent growth spurt is occurring in young athletes. This stage of growth marks an accelerated period for training endurance and strength. Several people have asked how these measurements are made and, most importantly,