The concept of flow is used to describe optimal performance. Characteristics of flow include time dilation (or contraction), using psychic energy to concentrate only on the task at hand, loss of focus on self, and a feeling of oneness between the athlete, the action, and the environment in which the action occurs. In athletic events flow might happen by chance in seemingly random or unplanned activities but it is more likely that flow would occur in structured situations.
Coaching 'flow'
Coaching 'flow'
Coaching 'flow'
The concept of flow is used to describe optimal performance. Characteristics of flow include time dilation (or contraction), using psychic energy to concentrate only on the task at hand, loss of focus on self, and a feeling of oneness between the athlete, the action, and the environment in which the action occurs. In athletic events flow might happen by chance in seemingly random or unplanned activities but it is more likely that flow would occur in structured situations.